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Specialities
JenShaw Massage is committed to customizing a therapeutic treatment to meet your specific needs utilizing the following specialties:
Neuromuscular Therapy
Neuromuscular massage, also known as Trigger Point Therapy, is a specialized form of massage therapy that focuses on identifying and releasing trigger points in the muscles. Trigger points are hyperirritable spots in the muscle tissue that can cause pain, tension, and limited range of motion.
Neuromuscular massage therapists use deep pressure and targeted techniques to release these trigger points, improve muscle function, and alleviate pain. This type of massage is commonly used to address chronic pain conditions, muscle imbalances, and sports injuries
Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on targeting the deeper layers of muscles and connective tissue. This technique involves applying firm pressure and slow strokes to reach the underlying muscles and fascia (connective tissue).
Deep tissue massage is beneficial for relieving chronic muscle tension, reducing inflammation, and improving blood circulation. It can help alleviate muscle pain, stiffness, and tightness, especially in areas of the body that are prone to tension and stress. Deep tissue massage is often recommended for individuals with chronic pain conditions, muscle injuries, or repetitive strain injuries.
Sports Massage
Sports massage is a form of massage therapy that is specifically tailored to athletes and individuals who engage in regular physical activity. It is designed to help athletes recover from workouts, prevent injuries, and enhance performance. Sports massage techniques may include deep tissue massage, stretching, and specific muscle group targeting to address areas of tension and muscle fatigue.
Sports massage can help improve flexibility, reduce muscle soreness, and promote faster recovery after intense physical activity. It is commonly used by athletes before and after training sessions or competitions to optimize their performance and overall well-being.
Lymphatic Massage
Manual lymph drainage (MLD), commonly referred to as Lymphatic Massage, is a specialized technique that is used to stimulate the lymphatic system and promote the flow of lymph fluid in the body. It involves gentle, rhythmic movements that help to reduce swelling, improve circulation, reduce pain and enhance the immune system. By manually moving lymph fluid through the body, MLD can help reduce swelling, improve tissue healing, and boost overall lymphatic function.
Manual lymph drainage (MLD) is indicated and beneficial for a variety of conditions and situations, including:
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Post-surgical swelling: MLD can help reduce swelling and promote healing following surgical procedures and help prevent formation of fibrous tissue.
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Chronic inflammatory conditions: MLD may be beneficial for individuals with chronic inflammatory conditions such as rheumatoid arthritis, fibromyalgia, and chronic fatigue syndrome.
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Circulatory disorders: MLD can improve circulation and help manage symptoms of circulatory disorders such as venous insufficiency and varicose veins.
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Detoxification: MLD can support the body's natural detoxification processes by promoting the elimination of toxins and waste products through the lymphatic system.
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Immune system support: MLD can help boost immune function and enhance the body's ability to fight infections and diseases
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Relaxation and stress relief: MLD's gentle and soothing nature can promote relaxation, reduce stress, and improve overall well-being.
MLD is great for the following conditions or treatments:
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Post-traumatic injury
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Post-surgery recovery
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Fibromyalgia
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Chronic Fatigue Syndrome
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Arthritis
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Migraines or headaches
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Cellulite
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Detoxification
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Reduction of pain, swelling and inflammation
Overall, MLD may be recommended for individuals with conditions that involve swelling, inflammation, circulatory issues, immune system dysfunction, and the need for relaxation and detoxification.
Prenatal Massage
A prenatal massage is a type of massage therapy specifically tailored for pregnant women. It is designed to address the unique needs and concerns of expectant mothers during pregnancy. Prenatal massage techniques are modified to ensure the safety and comfort of the mother and the baby.
Prenatal massage can help reduce stress, promote relaxation, and relieve muscle tension in expectant mothers. It may also improve circulation, reduce swelling in the hands and feet, and enhance overall well-being during pregnancy.
Swedish Massage
Traditional Swedish massage was introduced by Swedish physiologist, Henri Peter Ling, in Stockholm, Sweden in the year 1812. This massage technique is characterized by its firm, yet calming pressure that improves blood circulation, eases muscle tension, and improves flexibility.
Today, a Western-style Swedish massage still employs a series of long, gliding strokes, kneading of the muscles, and vibrational taps that are so common when one thinks of massage. All Swedish strokes are applied in the direction of the heart in order to encourage blood circulation and the disposal of bodily waste, such as lactic acid.
Overall, Swedish massage is a versatile and beneficial form of therapy that can help individuals relax, unwind, and improve their physical and mental well-being.
